Olives & Avocados is an independent plant-forward food and healthy living publication. The name is a mood more than a boundary: colorful food, generous flavor, useful ingredients, and meals you actually want to eat.

Olive oil, avocados, and Mediterranean food still have a place here. So do beans, grains, vegetables, herbs, vegetarian dinners, smart grocery habits, and the ordinary routines that make healthy living easier to keep.

We are not a medical practice, and nothing on this site is medical advice. Our evidence-informed guides explain what the research supports, where it is less certain, and what that means at the table.