Olives & Avocados

Plant-forward food. Everyday health.

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    • Olive Oil Smoke Point Guide: What Heat Can It Handle?
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    • 10 Proven Benefits of Extra Virgin Olive Oil
    • How to Choose a Good Olive Oil
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    • 7 Avocado Toast Variations Worth Making
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    • Avocado Nutrition: 9 Health Benefits
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Plant-Forward Recipes

Plant-forward recipes that look good, taste generous, and still work on an ordinary weeknight.

Colorful roasted vegetable and chickpea bowl with avocado and herbs

Olive Oil Smoke Point Guide: What Heat Can It Handle?

Olive oil works for sautéing, baking, roasting, and many hotter cooking jobs. The useful limit is visible smoke, not one magic number.

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7 Avocado Toast Variations Worth Making

Beyond salt and pepper: seven simple ways to make avocado toast more interesting and more nutritious.

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About Olives & Avocados

Plant-forward food, colorful ingredients, and evidence-informed ideas for everyday health.

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Olives & Avocados

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